HOW TO OVERCOME PROCRASTINATION

HOW TO OVERCOME PROCRASTINATION

1. Get into flow.

Take your first step to create momentum

Learn how to control your mind for fast results

To create flow in your life, do this

• Write 3 task to undertake
• Set timer of 50 minutes
• Take breaks of 10 mins
• Repeat until you finish the task.

2. Manage your input, not the outcome

Quit the need to control everything, handle what you can.

Be disciplined enough to show up daily

Don’t overwork yourself

If you read 10 pages of your favourite book in a month you’ll have read 300 pages.

See also: 10 Powerful Lessons From The Book: Surrounded by Idiots

3. Break down your tasks

Brick by brick, Rome was built.

Focus on smaller tasks to help you build your personal goals.

Don’t get overwhelmed

As much as you want to finish the task, your mental health is equally important

4. Manage your surrounding

Could be you need new condition from your current one?

Do this;

• Arrange your workspace
• Change your location
• Modify the surrounding

Your environment should 100% help you get in flow quick.

See also: Top 15 Lessons From the Book: Stop Overthinking

5. Work with deadlines

Be self-disciplined to stick to your plans.

Reward yourself after finishing tasks on time

You’ll feel motivated to get things done.

6. Create a routine.

A routine will help you develop habits that’ll help you build consistency

Simplify your routine to enjoy the process

In your routine include;

• 7 hours of sleep
• 6 hours of deep work
• 30 minutes of workout

See also: Top 7 Lessons from the book -The Lean Startup

7. Take care of your health

Your body need energy of execution.

That’s you need;

• To get 7 hours sleep
• Eat balanced diet
• Drink 3-4 litres of water

You’ll never feel to procrastinate when you’re physically and mentally fit.

8. Hack your emotions

You won’t feel motivated getting things done everytime

Train yourself to work in times you don’t feel like

You’ll get a lot done of you if you learn how to control your thoughts.

See also: 6 lesson from book: 6 pillars of self-esteem.

9. Fix your schedule

Write a simple to-do list to help you plan the day

You’ll eliminate jumbled thoughts.

If you align your mind, your day will be productive.
Let’s get better together

Source: Leaders Junction

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