Health Hints For People Above 35 Years

Health Hints For People Above 35 Years.

Compiled by Registered General Nurse based on medical complains to health facilities, you will find

A. Two (2) things you must check as often as you can

B. Four (4) things to reduce in your food to the minimum you can

C. Four things to increase in your food

D. Four things to do

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Aging is part of life which no one can stop or delay but we can control the rate at which the body responds to it.

These are some tips to help us to control the rate at which our bodies respond to aging.

A. Two (2) things you must check as often as you can.

1. Blood pressure

2. Blood sugar

See also: How Your Lifestyle Is Damaging Your Kidney

B. Four (4) things to reduce in your food to the minimum you can

1. Salt

2. Sugar

3. Dairy products

4. Starchy products

C. Four (4) things to increase in your food

1. Greens (vegetables)

2. Fruits

3. Nuts

4. Beans

See also: Alcoholic Liver Disease: The Effect Of Alcohol On The Liver

D. Four (4) things to do to stay healthy

1. Reduce your weight

2. Fasting

3. Smiling/Laughing

4. Exercise

Take care of yourself

Credit: Saa Irene (Registered General Nurse)

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