Healthy Personalized Lifestyle Habits For People Above 35 Years

Healthy Personalized Lifestyle Habits For People Above 35 Years

A health care practitioner recommends the following simple lifestye habits as having the ability to keep people above 35 years more healthy than the way they currently are and have the potential to even prolong people’s life.

The healthy lifestyle habits are:

A) Three (3) things you need to forget

B) Four (4) things you must have, no matter how strong or weak you are

C) Six (6) things you do not need to do

See also: Health Hints For People Above 35 Years

Aging is part of life which no one can stop or delay but we can control the rate at which the body responds to it.

(A) Three things you need to forget

1. Your age

2. Your past

3. Your grievances

(B) Four things you must have, no matter how strong or weak you are

1. Friends who truly love you

2. Caring family

3. Positive thoughts

4. Warm home

See also: How Your Lifestyle Is Damaging Your Kidney

(C) Six things you don’t need to do

1. Don’t wait till you are sleepy to sleep

2. Don’t wait till you are tired to rest

3. Don’t wait till you are thirsty to drink

4. Don’t wait till you are hungry to eat.

5. Don’t wait to get sick before you go to the hospital. Make sure you go for route check ups .

6. Don’t wait till you have a problem before you pray to God.

Take care of yourself

Credit: Irene Sarah (Registered General Nurse, RGN)

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