10 Diets That Can Relieve Your Constipation [Nurses Diaries]

10 Diets That Can Relieve Your Constipation [Nurses Diaries]

Constipation is a condition associated with difficult passage of stool usually associated with hardened faeces.

This common digestive disorder can be accompanied by abdominal pains and bloating. Luckily, you don’t have to suffer through it, there are diets available to help you to treat constipation.

Symptoms include

1. Sensation of incomplete evacuation

See also: Foods That Can Cause Body Odour [Nurses Diaries]

2. Difficulty passing stool

3. Hard stool

4. Straining during defecation

Diets That Can Relieve Constipation are

1. Banana

2. Green vegetables

3. Rice

4. Oatmeal

5. Apples

6. Millet

7. Oranges

See also: Foods That Can Cause Body Odour [Nurses Diaries]

8. Watermelon

9. Cabbage

10. Pawpaw

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