11 Complications of Eating Too Much Sugar [Nurses Diaries]

11 Complications of Eating Too Much Sugar [Nurses Diaries]

Sugar intake is on the rise, and it can be challenging to know how much you are supposed to consume daily.

Sugar is a compulsory ingredient in many diets and tastes heavenly but has serious health problems, some of them are

1. Heart diseases

2. High blood pressure

3. Obesity

4. Diabetes

5. Cancer

6. Premature aging

7. Acne

8. Depression

9. Increases cognitive decline

10. Fatty liver disease

11. Kidney Disease

Minimise your sugar intake to avoid any of these serious complications, try to overcome your sweet craving to save your precious life.

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