Early Symptoms Of Your Body Being Deficient In Vital Nutrients [Nurses Diaries]

Early Symptoms Of Your Body Being Deficient In Vital Nutrients [Nurses Diaries]

We hear a lot about the eating a healthy diet

Your body needs essential nutrients to function well.

If your body is depleted of the essential nutrients it needs, it
Could affect your mental and physical health.

It is important to have a varied diet because it ensures you have the needed nutrients in your body for a proper functioning.

Some signs of nutrients deficiency are

1. Fatigue

2. Weight loss

3. Premature whitening of the hair

4. Rashes on the skin

5. Uncurling of nails.

6. Edema

7. Bleeding gums

8. Impaired night vision

9. Confusion

10. Irregular heartbeat

11. Burning sensation in the tongue and feet

12. Bone pains

13. Slow wound healing

Nutritional deficiency can be very fatal , eat well or visit your healthcare setting if you have these symptoms.

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