3 Reasons There Will Not Be Expected Nutrients In Your Food

3 Reasons There Will Not Be Expected Nutrients In Your Food

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Lots of people are only consuming the leftovers of ingredients as food.

Food is meant to provide nutrients for the body to make it function as required.

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However, food eaten by most people does not contain the amount of nutrients that are supposed to be in the ingredients used in the preparation of the food, largely because of handling by the cook and choice of ingredients made for the meal.

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Below are three (3) key reasons why the expected amount of nutrients in ingredients will not be contained in the final meal.

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1. Over cooking the food.

2. Prolonged storage of food and prolonged storage of ingredients

3. Processed foods like packaged food and/or processed ingredients like vegetable paste instead of fresh vegetables

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