8 Ways to Stop Mouth Breathing When Sleeping [Nurses Diaries]

8 Ways to Stop Mouth Breathing When Sleeping [Nurses Diaries]

Ever woken up with a dry mouth?

It’s because saliva is not flowing as it should be this Could be as a result of mouth breathing.

A dry mouth promotes cavities because, the teeth are not being bathed in saliva which helps teeth to resist tooth decay.

Mouth breathing can also cause bad breath

Here are some tips help you to overcome mouth breathing

1. Clear any blockage in your nose

2. Reduce stress

3. Exercise regularly

4. Use large pillows to prop your head up when sleeping

5. Practice breathing exercise by breathing through your nose in and out

6. Sleep on your side

7. See an ear, nose and throat specialist

8. Opt for surgery if the need arises or your doctor recommends it for you.

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