10 Foods For Healthy Bones[Nurses Diaries]

10 Foods For Healthy Bones[Nurses Diaries]

It is important to Building and maintain  healthy bones. Not only do they aid in movement or keeping you upright, they also keeps and protects your internal organs and also supply the body with calcium and phosphorus when the need arises.  Bone strength reduces from age 40 and if care is not taken, it can cause serious problems in your life.

The activities and food you eat has Effect on your bone health.

Bone disease can be prevented by eating foods rich in calcium and vitamin D.

Some foods that can keep your bones stronger are

1. Soya Beans

2. Cheese

3. Fatty fish

See also: Foods That Can Cause Body Odour [Nurses Diaries]

4. Vegetables

5. Beans

6. Nuts

7. Yoghurt

8. Milk

9. Lean meat

10. Spinach

Build and maintain  healthy bones to avoid any complications in your old age.

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