Top 12 lessons learned from the book “Tiny Habits: The Small Changes That Change Everything”

      Top 12 lessons learned from the book “Tiny Habits: The Small Changes That Change Everything”

      “Tiny habits: the small changes that change everything” is authored by BK Fogg. 12 essential lessons are extracted from the book.

      1. Start small

      Focus on forming one new habit at a time and make it tiny, doable, and specific.

      2. Anchor new habits to existing ones.

      Find an existing routine to link the new habit to, making it easier to remember.

      3. Celebrate each success

      Celebrating each win reinforces positive behavior and helps build momentum.

      4. Make it easy

      Keep the new habit simple and achievable, making it easier to stick with over time.

      5. Get an accountability partner

      Partnering with someone who will hold you accountable can help keep you on track.

      6. Remove obstacles

      Identify any barriers to the habit and remove them so that it’s easier to stick with.

      7. Use triggers

      Associate new habits with specific triggers to make them automatic.

      8. Practice visualization

      Visualize yourself performing the habit successfully to build confidence and increase motivation.

      See also: Top 10 lessons learned from the book -The Power of Regret

      9. Experiment and adapt

      Be open to trying new approaches and adapting as needed to find what works best for you.

      10. Focus on identity

      Consider how the new habit aligns with your values and goals, and how it helps to build your desired identity.

      11. Be patient

      Habits take time to form, so be patient and keep practicing to see results.

      12. Keep track

      Keeping track of your progress helps to build motivation and reinforces the positive behavior.

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