Tips For A Healthy Pregnancy

      Tips For A Healthy Pregnancy

      Having a baby is an exciting moment that inspires women.
      You have to take care of yourself and the unborn one before you can take care of the baby.

      Here are some tips to help you to have a healthy pregnancy and a healthy baby.

      1. Go for a routine prenatal care check-up

      2. Eat healthy foods

      3. Take a daily prenatal vitamins

      4. Avoid smoking and alcohol consumption

      See also: Early Warning Signs And Causes Of Ectopic pregnancy

      5. Stay hydrated

      6. Have enough rest

      7. Avoid harsh or toxic cleaning agents

      8. Exercise regularly and carefully

      See also: Reversible Blindness And Mental Disturbance During Pregnancy: A Complication Of Hypertensive Encephalopathy

      9. Practice kegel exercise to strengthen the pelvic floor muscles which support your bladder and uterus or womb.

      10.Check with your doctor or midwife before taking any Medication.

      11. Eat a lot of fruits

      12. Practice good personal hygiene.

      See also: Preeclampsia: The Common Early Sign Of Dangerous Complications In Pregnancy

      13. Monitor your weight gain ( You should gain between 25 and 35 pounds , that’s 11.5 – 15kg throughout the period of pregnancy anything outside this is abnormal).

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