Top 5 LESSONS learned from book- ATOMIC HABITS

Top 5 LESSONS learned from book- ATOMIC HABITS

LESSON 1

Your habits can make or break you. Your habits will determine your future. If you want to change your life, change your habits.

LESSON 2

Habits are the compound interest of self- improvement. It is beautiful to take big steps, but it is also life-changing to take small gradual steps that can change your life over a long time. Commit to changing your life by 1% every day. It will compound

LESSON 3

The environment is more important than goals. Setting goals is cool, but you need an environment that supports your goals. Create an environment that makes your habit the default action. Make it easy.

LESSON 4

Track your habit change. Track your new habit. Measure how you follow or don’t follow your habit. You can only grow what you measure. Measure your habit change.

LESSON 5

Consistency is the hack. Don’t be passionate about setting big goals, be passionate about creating a schedule that allows you to be consistent with a new habit. Consistency will win.

Change your habits, change your life.

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