7 Simple Measures To Prevent Hypertension And 4 Ways To Control Hepertension

7 Simple Measures To Prevent Hypertension And 4 Ways To Control Hepertension

Hypertension, which is a serious medical condition, can drastically increase an individual’s risk of heart diseases, brain diseases, kidney diseases and many other health conditions.

Keeping hypertension under control can more or less be the reason to live a little longer, irrespective of your age, since people belonging to every age bracket suffer from the condition.

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It is revealed by the World Health Organisation that out of over a billion people suffering from the medical condition, hypertension is said to be responsible for premature deaths with one (4) out of four (4) deaths in men and one (1) out of five (5) deaths in women.

Learn the prevention and control measures, to live a little longer, now.

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The measures to take to prevent hypertension are:

a. Reduce salt intake to less than 5gm/day

b. Avoid saturated fats and trans fats

c. Do not smoke

d. Reduce alcohol intake to the barest minimum

e. Be active

f. Combat stress

g. Eat more vegetables

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Measures to take to control hypertension, if you are already diagnosed with the condition, are:

a. Follow health professionals’ advice

b. Changing lifestyles that promote hypertension

c. Take medicine as prescribed

d. Regularly check blood pressure

Every second of life is worth it. Let’s protect it with a bit of urgency.

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