5 Home Remedies For Insomnia

5 Home Remedies For Insomnia


Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep, according to mayoclinic.org

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Though the condition is only about your sleep, it can end up affecting all other aspects of your life.

Managing insomnia could improve your overall feelings and wellbeing. Below are the five (5) home remedies to manage insomnia. However, you should equally see your healthcare provider to assist in your efforts to get your sleep back to preferred levels.

See also: How To Spot Signs Of Stress. The thoughts and behaviors relating to stress

1. Maintain the same sleep schedule even on weekends

2. Be active during the day

3. Avoid or limit naps since it can affect nighttime sleep

4. Avoid caffeine/alcohol/nicotine use or abuse

5. Avoid large meals before bed

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