Major Benefits Of Natural Spices In Your Diet [Nurses Diaries]

Major Benefits Of Natural Spices In Your Diet [Nurses Diaries]


Spices have been used since ancient times. Although they have been used mainly for flavouring and colouring agents, their role in food safety and preservation have also been studied .



According to a research paper published in 2015 by Harvard medical school, people who eat spicy foods on a regular basis and in moderate amounts have a 14% probability of outliving than their non-spicy food eating peers.


Also, the same research also indicates the fact that people who eat spicy food on a regular basis are less likely to suffer from cancer or other fatal heart diseases as compared to those who don’t eat spices.



Spices have exhibited numerous health benefits in preventing and treating a wide range of diseases.


Reasons why spices are good for your overall health:


See also: Early Symptoms Of Your Body Being Deficient In Vital Nutrients [Nurses Diaries]

Spicy foods are usually rich in anti-oxidants, which helps to prevent cancer, respiratory diseases and other heart disorders.


Spices like pepper, ginger etc are beneficial in resisting abnormal swelling of different body parts.


Spices helps in the regulation of metabolic functions of the body which prevents further serious complications of diabetes and cardio-vascular diseases.


Spices also helps to prevent sinus infections, hypertension and severe intestinal disorders.


Spices also contains a healthy amount of Vitamin C which defends the body against cancer and boost the immune system.


They also contains minerals and other vitamins.

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