10 Diets That Can Relieve Your Constipation [Nurses Diaries]

      10 Diets That Can Relieve Your Constipation [Nurses Diaries]

      Constipation is a condition associated with difficult passage of stool usually associated with hardened faeces.

      This common digestive disorder can be accompanied by abdominal pains and bloating. Luckily, you don’t have to suffer through it, there are diets available to help you to treat constipation.

      Symptoms include

      1. Sensation of incomplete evacuation

      See also: Foods That Can Cause Body Odour [Nurses Diaries]

      2. Difficulty passing stool

      3. Hard stool

      4. Straining during defecation

      Diets That Can Relieve Constipation are

      1. Banana

      2. Green vegetables

      3. Rice

      4. Oatmeal

      5. Apples

      6. Millet

      7. Oranges

      See also: Foods That Can Cause Body Odour [Nurses Diaries]

      8. Watermelon

      9. Cabbage

      10. Pawpaw

      For information that you will not get on TV or radio:

      Click here to join EDUCATIVE NEWS ROOM on Whatsapp

      Click here to join EDUCATIVE NEWS ROOM on Telegram

      Click here to join EDUCATIVE NEWS ROOM on facebook

       

       

       

       

       

       

       

       

      About Author

      Join our social media platforms

      Join Educative News Room for regular updates about related topics

      Join Telegram or Join WhatsApp or Join Facebook or Join Twitter(X)