Anxiety Disorder In Adults

      Some of the complications of anxiety include

      1. Insomnia, which is difficulty to sleep

      2. Drug or alcohol misuse

      3. Suicidal thoughts

      4. Restlessness

      5. Rapid heart rate

      6. Self-talk

      Identifying the source of any issue is half way through the solution. Learn the signs and symptoms of anxiety, causes and prevention of anxiety, to prevent and/or control any form of anxiety.

      Anxiety is a mental health condition with signs of nervousness and panic which makes it difficult for the affected person to live a normal life emotionally.

      Anxiety is the body’s natural response to stress, but if the anxiety is extreme and lasts longer for more than six (6) months and the anxiety continues to interfere with life and daily activities of the person, then the person may have an anxiety disorder.

      Anxiety disorder is a persistent feeling of anxiety or dread which can interfere with daily activities or life. In the case of anxiety disorder, the feeling of fear may be in the person all the time and it is always intense. Sometimes, an anxiety disorder may result from a medical condition that needs treatment.

      Some causes are:

      1 . Genetics

      2 . Some anxiety disorders may be linked to fault circuits in the brain that control fear and emotions.

      3 . Drug redrawal

      4 . Some medical conditions

      5 . Loss of a loved one

      6. Separation

      7 . Traumatic or negative experience

      8 . Stress

      Signs and Symptoms

      1 . Irritability

      2 . Fatigue

      3 . Having unexplained pains such as headaches , muscle aches and abdominal pains

      4 . Difficulty controlling feelings of worry

      5 . Feeling restless

      6 . Difficulty concentrating

      7 . Having a sense of impending danger

      8 . Panicking

      See Also: The Medical And/Or Biological Reasons Parents Must Provide An Appropriate Level Of Attention To Their Children. ADHD Is The Medical Condition

      Prevention

      1 . Do what you love doing

      2 . Eat a well balanced diet

      3 . Take time out for yourself every day.

      4 . Limit alcohol intake

      5 . Limit sugar consumption

      6 . Positive self-talk

      7. Diversion of attention

      8 . Relaxation

      9. Stress reduction

      Complications

      1 . Insomnia. That trouble sleeping

      2 . Headaches and chronic Pains

      3 . Poor quality of life

      4 . Drug or alcohol misuse

      5 . Excessive worrying

      6 . Rapid heart rate

      7 . Suicidal thoughts

      8 . Restlessness

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